This yogurt dish will give you probiotics for a healthy gut, the walnuts will give you the brain food, and thyme will help lower your blood pressure. This is a great easy to make snack before bed that will help you sleep better.
Greek yogurt is insanely versatile. You only need to use whole plain organic yogurt. Flavored ones are full of sugar and artificial ingredients that defeat the purpose and power of the yogurt.
Good yogurt is loaded with probiotics and other nutrients. It is not only a great food for maintaining the health of one’s intestines, it is a natural form of sleeping aid.
As an after-dinner dessert, try topping with honey, thyme and chopped walnuts. You’re going to love it!
Here are some of the yogurt brands I recommend:
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- 1/2cup yogurt
- 1-2tsp grade b organic maple syrup
- 2Tbsp walnutscrushed
- 1/2tsp thymecrushed
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Pour the yogurt in a bowl.
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Add the maple syrup. Mix with the yogurt.
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Sprinkle the walnut and herb and enjoy.
Photo credit: Solene
Share your comments down below.
Did you like this recipe? Did you try it with any other herbs or nuts?
Try with slivered almonds (soak them overnight) and Grade B maple syrup.
The post Yogurt With Walnuts And Herbs appeared first on Barefood Angel.
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