If you have picky eaters, you are going to want to cook this recipe right now! Broccoli Tots are a great way to get a yummy, hearty snack or side into those hungry mouths. You will not hear a complaint from anyone. They are very easy to make to boot. Great snack to pack in those lunch boxes. Pair it with a fun dipping sauce to bring that lunch box to life.
Broccoli Tots
| Servings | Prep Time |
| 20tots | 15minutes |
| Cook Time |
| 15minutes |
|
|
Ingredients
- 2cups uncooked or frozen broccoli
- 1egg organic AND pasture raised
- 1/4cup diced yellow onion
- 1Tbsp coconut oil
- 1/3cup cheddar cheese
- 2/3cup gluten free bread
- 2Tbsp parsley or cilantro
- 1tsp Salt
- 1tsp black pepper
Instructions
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Preheat the oven to 400°F. Grease a baking sheet with a thin layer of oil or line with parchment paper and set aside.
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steam broccoli for less then 5 minutes then shock with cold tap water to stop the cooking process. Drain well.
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Chop broccoli finely and mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning.
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Scoop about 1.5 tablespoons of mix using a ice-cream scoop or your hands and gently press between your hands into a firm ball then shape into a tater-tot shape. It helps to wash your hands after every few tots to keep them from sticking onto your hands.
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Next, place the tots on your prepared baking sheet.
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Bake until golden brown and crispy, 18-24 minutes, turning half way. Remove from the oven and enjoy hot with ketchup or your favorite dipping sauce!
Recipe Notes
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