Chia Pudding

This Chia Pudding is a breakfast of champions. The whole milk (whether raw whole cow’s milk, whole coconut or almond milk) will give you the proper fat to sustain your energy for hours. The chia seeds are rich in dietary fiber: one ounce of chia seeds contains 10.7 grams. They also contain significant amounts of minerals and a variety of vitamins as well.

Enjoy Chia to boost the fiber, protein, calcium, antioxidants and omega-3s in your diet.

Another added benefit of Chia is that it keeps you satiated. Satiety is the feeling of being full and satisfied, which helps lower food cravings between meals. The combination of protein, fiber and the gelling action of chia seeds when mixed with liquids all contribute to their satiating effects.

Chia seeds contain no gluten or grains.

Chia Pudding

Here is a great recipe to be used for breakfast or snack at any time during the day.

• CourseBreakfast, Dessert

Servings	Prep Time
4people	5 minutes

Passive Time

6-12hours

Servings Prep Time 4people 5 minutes

Passive Time 6-12hours

Ingredients

• 2cups raw whole milkor coconut or almond milk
• 3-4tbsp chia seeds
• 3-4tbsp grade b organic maple syrup
• 1tbsp rolled oats
• 1 pinch sea saltoptional

Instructions

1. Mix chia seeds, rolled oats (I like True Sprouted Flour" Gluten Free sprouted rolled oaks) and milk in a glass jar with hand mixer.
2. Add mape syrup and continue mixing. Seal jar with a lid
3. Refrigerate for 6-12 hours, occasionally stirring or shaking mixture so the chia seeds are mixed evenly with the milk. Chia seeds will become soft, gelatinous, and thicken into a pudding-like texture.
4. Serve Chia Seed Pudding plain with cup up fruits or berries

Recipe Notes

Equipment/Tools:

1 Glass jar with a lid

Chia Pudding can be stored in refrigerator for up to 2 days.

You could purchase the chia seeds, the (non sprouted) rolled oats, maple syrup from this online source at great prices *

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